Diabetes is a disease that is rarely reversible. The worst part is that it is a progressively degenerative disease. The best thing one can do is to control diabetes before it starts damaging other organs. Some spices are good for diabetes management. These healthy spices give hope to Diabetics that they do not have to depend on insulin injections and sugar supplements in order to control their diabetes. The following is a list of spices that are diabetes-friendly.
Cinnamon: This is one of the best spices for diabetes control because it improves the glucose metabolism of the body.
Cloves:This spice has even more anti-inflammatory polyphenols, but it cannot be eaten in as much amounts as cinnamon.
Turmeric: Turmeric improves blood circulation and helps in maintaining an equilibrium in the body. It is an indispensable spice for diabetes management. Oregano: Oregano also helps improve immune system because it is fungus busting. It is supposed to protect diabetics from fungal infections.
Garlic: It keeps heart pump strongly and the blood circulation functioning normally. Cayenne Pepper: The first thing that gets affected by diabetes is blood circulation. Cayenne pepper contains capsian that boosts blood circulation and thus manages this symptom of diabetes.
Sage: It is a commonly known fact that diabetes leads to degeneration of the brain cells. This eventually results in dementia and Alzheimer’s disease. Sage is a spice that manages diabetes by fighting dementia and regenerating the brain cells.