Many people learn the hard way that gluten-free eating often carries a high calorie content.  This is a recipe where you can substitute lower-fat version of the milk and cheeses and still get a full comfort food taste.

Ingredients:

  • Kosher salt
  • 12 oz. Quinoa or other gluten-free pasta
  • 1 T unsalted butter
  • 1 med. shallot, finely chopped
  • 2 t. Arrowroot
  • 1 t. mustard powder
  • 1/2 c. milk
  • 1/3 c. sour cream
  • 2/3 c. shredded mozzarella cheese
  • 2/3 c. shredded white cheddar cheese
  • 3 T. grated parmesan cheese
  • Freshly ground pepper
  • 1/4 c. chopped fresh Italian parsley, basil and/or chives, mixed with 1/4 c. gluten-free “bread crumbs”

Directions:

Bring a pot of salted water to a boil.  Add the pasta and cook as the label directs. Reserve 3/4 cup of the cooking water, then drain the pasta.

Add the butter to the empty pot and melt over medium-high heat.  Add the shallot and cook, stirring, until slightly softened, about 2 minutes.  Add the Arrowroot and mustard powder and cook, stirring, until the mixture begins to toast, about 1 minute.  Whisk in the milk and the reserved cooking water; cook, whisking, until thick, about 2 minutes.

Reduce the heat to medium. Whisk in the sour cream, cheddar cheese, Swiss cheese and 1 tablespoon parmesan; continue whisking until melted, about 1 minute.  Stir in the pasta, 1/2 teaspoon salt and 1/4 teaspoon pepper; transfer to a 2-quart baking dish.  Preheat the broiler.

Combine the remaining 2 tablespoons parmesan, the herbs and breadcrumb mixture, and salt and pepper to taste in a small bowl. Sprinkle over the pasta.  Broil until golden and bubbly, about 2 minutes.

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